Forbidden Fitness Secrets is used by legendary Japanese “Shadow Warriors” to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming ‘near-invincible’ in the gym than most athletes, weightlifters and strength coaches do… and do it in the fastest way possible!
Looking for the best hiking daypacks? I’ve tested a bunch out and the winners are the Osprey Stratos 24 and Sirrus 24 backpacks. These backpacks are truly outstanding when it comes to hitting the trails. Whether you’re a seasoned hiker or just starting out, these packs offer the perfect blend of comfort, durability, and functionality. With their spacious 24-liter capacity, you’ll have ample room for all your essentials and more. The ergonomic design and adjustable harness system ensure a snug fit and excellent weight distribution, making those long treks a breeze. The Osprey Stratos 24 and Sirrus 24 backpacks are built to withstand the rigors of the great outdoors, thanks to their high-quality materials and craftsmanship. From their integrated rain covers to the numerous pockets and compartments for organized storage, these packs have got you covered. So, if you’re in search of the best hiking daypacks, look no further than the Osprey Stratos 24 and Sirrus 24.
If you don’t need a daypack this big, the Osprey Talon 6 and Tempest 6 might be a better fit. These feature-packed daypacks are specifically designed for hiking enthusiasts who want to travel light without compromising on functionality. With their sleek and ergonomic design, these backpacks offer a comfortable fit that won’t weigh you down. The Osprey Talon 6 and Tempest 6 boast a 6-liter capacity, providing just enough space to carry your essentials, such as water bottles, snacks, and extra layers. These backpacks also come equipped with external attachment points, perfect for securing trekking poles or other gear. Additionally, their adjustable hip belts and harness systems ensure a customized fit, reducing fatigue during long hikes. With durable construction and thoughtful features like hydration reservoir compatibility and multiple pockets, the Osprey Talon 6 and Tempest 6 are the ideal hiking daypacks for those seeking adventure without compromise.
✅ Bucket List Hikes You Should Try:
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What is the appeal of extreme endurance sport and why do people do it?
With expert insight from sports psychologists, we look at the physical and psychological effects of why people push themselves to the limits of human capability.
Video by Sam Padget
Commissioning Editor: Griesham Taan
With thanks to St Mary’s University London, Kings Swimmers & Borja Mucientes
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In this video we’ll cover the 5 steps for creating aerobic endurance training programs, including aerobic training mode, volume, frequency, and intensity. This information comes from the NSCA’s Essentials of Strength Training and Conditioning, chapter 20.
Want to say thanks and support the channel? Buy me a coffee https://bit.ly/3HwXQk6
Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: https://bit.ly/2GLzZn4
RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
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Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
#CSCS #NSCA #DrGoodin
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Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/2GLzZn4
Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ
Have a great day and remember to move well, live well, and teach others to do the same!
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MY OTHER PLAYLISTS
Praxis of Strength Training and Conditioning – https://bit.ly/2GLzZn4
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At-Home Exercise Library – https://bit.ly/2DWbvGQ
At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W
Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc
Statistics in Kinesiology – https://amzn.to/3i5zyCT
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The Sports Gene – https://amzn.to/2XzBqu6
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Every Good Endeavor – https://amzn.to/3bCJQZR
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MUSIC CREDIT
Music for these videos provided by Epidemic Sound – https://bit.ly/3gCNO4l
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DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through the Kittyhawk app when required. In some instances, stock footage has been used. Video Rating: / 5
What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are planed once more evidence emerges.
Disclaimers:
To Know Sport is not a doctor or a medical professional. Before starting any new diet and/or exercise program please check with your doctor. Use of this information (in the video) is strictly at your own risk. Any recommendations made are not intended to diagnose, treat, cure, or prevent any disease. The content in the video is for educational and informational purposes regarding the scientific evidence base on exercise and nutritional topics for healthy adults. To Know Sport will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death. Science is frequently based on average results, therefore due to person-to-person variability, individual results are not guaranteed and may vary.
References
Stöggl, T. and Sperlich, B., 2014. Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Frontiers in physiology, 5, p.33.
Hydren, J.R. and Cohen, B.S., 2015. Current scientific evidence for a polarized cardiovascular endurance training model. The Journal of Strength & Conditioning Research, 29(12), pp.3523-3530.
Stöggl, T.L. and Sperlich, B., 2015. The training intensity distribution among well-trained and elite endurance athletes. Frontiers in physiology, 6, p.295.
Gordon, D., Wightman, S., Basevitch, I., Johnstone, J., Espejo-Sanchez, C., Beckford, C., Boal, M., Scruton, A., Ferrandino, M. and Merzbach, V., 2017. Physiological and training characteristics of recreational marathon runners. Open access journal of sports medicine, 8, p.231.
Seiler, S., 2010. What is best practice for training intensity and duration distribution in endurance athletes?. International journal of sports physiology and performance, 5(3), pp.276-291.
Milanović, Z., Sporiš, G. and Weston, M., 2015. Effectiveness of high-intensity interval training (HIT) and continuous endurance training for VO 2max improvements: a systematic review and meta-analysis of controlled trials. Sports medicine, 45(10), pp.1469-1481.
Bacon, A.P., Carter, R.E., Ogle, E.A. and Joyner, M.J., 2013. VO 2 max trainability and high intensity interval training in humans: a meta-analysis. PloS one, 8(9), p.e73182.
Kenneally, M., Casado, A. and Santos-Concejero, J., 2018. The effect of periodization and training intensity distribution on middle-and long-distance running performance: a systematic review. International Journal of Sports Physiology and Performance, 13(9), pp.1114-1121.
Neal, C.M., 2011. Training intensity distribution, physiological adaptation and immune function in endurance athletes.
Kenneally, M., Casado, A., Gomez-Ezeiza, J. and Santos-Concejero, J., 2020. Training Intensity Distribution analysis by Race Pace vs. Physiological approach in World-Class middle-and long-distance runners. European Journal of Sport Science, (just-accepted), pp.1-23.
Plews, D., Polarised to Pyramidal Training Intensity Distribution: The Principle of Specificity is Key. Available at: https://www.trizone.com.au/20180314/polarised-to-pyramidal-training-intensity-distributions-the-principle-of-specificity-is-key/ Video Rating: / 5
