Forbidden Fitness Secrets is used by legendary Japanese “Shadow Warriors” to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming ‘near-invincible’ in the gym than most athletes, weightlifters and strength coaches do… and do it in the fastest way possible!
Season 5 of the PE Chef is a collection of 5 one-minute lesson videos on based on each of the 5 components of fitness.
This is how you improve YOUR Cardiovascular Endurance with Olympic Strength Coach Dane Miller.
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0:00 Why You Need Endurance
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This videos breaks down 5 ways I find new hiking locations for all of my videos, and hopefully it helps you find beautiful places near you that you never new existed.
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Off the coast of Antarctica, deep underwater, researchers have discovered the British ship called “Endurance,” the vessel that launched one of the most remarkable stories of survival and determination. William Brangham reports.
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Earnest Shackleton’s expedition to the Antarctic departed on December 5th, 1914. This would be The Endurance crew’s last contact with land for 497 days. What followed became one of the most miraculous stories of bravery and resilience in human history. Shackleton will always be remembered for saving his men, stranded at the ends of the earth, with “not a life lost”.
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Looking for the best hiking daypacks? I’ve tested a bunch out and the winners are the Osprey Stratos 24 and Sirrus 24 backpacks. These backpacks are truly outstanding when it comes to hitting the trails. Whether you’re a seasoned hiker or just starting out, these packs offer the perfect blend of comfort, durability, and functionality. With their spacious 24-liter capacity, you’ll have ample room for all your essentials and more. The ergonomic design and adjustable harness system ensure a snug fit and excellent weight distribution, making those long treks a breeze. The Osprey Stratos 24 and Sirrus 24 backpacks are built to withstand the rigors of the great outdoors, thanks to their high-quality materials and craftsmanship. From their integrated rain covers to the numerous pockets and compartments for organized storage, these packs have got you covered. So, if you’re in search of the best hiking daypacks, look no further than the Osprey Stratos 24 and Sirrus 24.
If you don’t need a daypack this big, the Osprey Talon 6 and Tempest 6 might be a better fit. These feature-packed daypacks are specifically designed for hiking enthusiasts who want to travel light without compromising on functionality. With their sleek and ergonomic design, these backpacks offer a comfortable fit that won’t weigh you down. The Osprey Talon 6 and Tempest 6 boast a 6-liter capacity, providing just enough space to carry your essentials, such as water bottles, snacks, and extra layers. These backpacks also come equipped with external attachment points, perfect for securing trekking poles or other gear. Additionally, their adjustable hip belts and harness systems ensure a customized fit, reducing fatigue during long hikes. With durable construction and thoughtful features like hydration reservoir compatibility and multiple pockets, the Osprey Talon 6 and Tempest 6 are the ideal hiking daypacks for those seeking adventure without compromise.
✅ Bucket List Hikes You Should Try:
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What is the appeal of extreme endurance sport and why do people do it?
With expert insight from sports psychologists, we look at the physical and psychological effects of why people push themselves to the limits of human capability.
Video by Sam Padget
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With thanks to St Mary’s University London, Kings Swimmers & Borja Mucientes
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In this video we’ll cover the 5 steps for creating aerobic endurance training programs, including aerobic training mode, volume, frequency, and intensity. This information comes from the NSCA’s Essentials of Strength Training and Conditioning, chapter 20.
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RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
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Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/2GLzZn4
Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ
Have a great day and remember to move well, live well, and teach others to do the same!
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through the Kittyhawk app when required. In some instances, stock footage has been used. Video Rating: / 5
What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are planed once more evidence emerges.
Disclaimers:
To Know Sport is not a doctor or a medical professional. Before starting any new diet and/or exercise program please check with your doctor. Use of this information (in the video) is strictly at your own risk. Any recommendations made are not intended to diagnose, treat, cure, or prevent any disease. The content in the video is for educational and informational purposes regarding the scientific evidence base on exercise and nutritional topics for healthy adults. To Know Sport will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death. Science is frequently based on average results, therefore due to person-to-person variability, individual results are not guaranteed and may vary.
References
Stöggl, T. and Sperlich, B., 2014. Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Frontiers in physiology, 5, p.33.
Hydren, J.R. and Cohen, B.S., 2015. Current scientific evidence for a polarized cardiovascular endurance training model. The Journal of Strength & Conditioning Research, 29(12), pp.3523-3530.
Stöggl, T.L. and Sperlich, B., 2015. The training intensity distribution among well-trained and elite endurance athletes. Frontiers in physiology, 6, p.295.
Gordon, D., Wightman, S., Basevitch, I., Johnstone, J., Espejo-Sanchez, C., Beckford, C., Boal, M., Scruton, A., Ferrandino, M. and Merzbach, V., 2017. Physiological and training characteristics of recreational marathon runners. Open access journal of sports medicine, 8, p.231.
Seiler, S., 2010. What is best practice for training intensity and duration distribution in endurance athletes?. International journal of sports physiology and performance, 5(3), pp.276-291.
Milanović, Z., Sporiš, G. and Weston, M., 2015. Effectiveness of high-intensity interval training (HIT) and continuous endurance training for VO 2max improvements: a systematic review and meta-analysis of controlled trials. Sports medicine, 45(10), pp.1469-1481.
Bacon, A.P., Carter, R.E., Ogle, E.A. and Joyner, M.J., 2013. VO 2 max trainability and high intensity interval training in humans: a meta-analysis. PloS one, 8(9), p.e73182.
Kenneally, M., Casado, A. and Santos-Concejero, J., 2018. The effect of periodization and training intensity distribution on middle-and long-distance running performance: a systematic review. International Journal of Sports Physiology and Performance, 13(9), pp.1114-1121.
Neal, C.M., 2011. Training intensity distribution, physiological adaptation and immune function in endurance athletes.
Kenneally, M., Casado, A., Gomez-Ezeiza, J. and Santos-Concejero, J., 2020. Training Intensity Distribution analysis by Race Pace vs. Physiological approach in World-Class middle-and long-distance runners. European Journal of Sport Science, (just-accepted), pp.1-23.
Plews, D., Polarised to Pyramidal Training Intensity Distribution: The Principle of Specificity is Key. Available at: https://www.trizone.com.au/20180314/polarised-to-pyramidal-training-intensity-distributions-the-principle-of-specificity-is-key/ Video Rating: / 5
First Choice Liquor Market is vowing to be Aussies’ first choice in a new campaign launching today via Bashful Creative Agency, showcasing the retailer’s extensive range, great value and expert advice. Video Rating: / 5
Links to the Best Hiking Boots 2023 are listed below. At Valid Consumer, we’ve researched the Best Hiking Boots 2023 on Amazon saving you time and money.
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– ABOUT THIS VIDEO –
The best hiking boots must meet a basic requirement: they must keep you comfortable while you hike. A devoted hiker will not be deterred from their regular stroll by snow, rain, or heat. (Actually, we’re not thrilled with the rain.) But whether or not you enjoy the hike will be determined first by what’s on your feet. You’re not going to have a good time if your boots chafe, slip, or leak.
To find the best boots for certain walks and hikers, we tested a plethora of models in the mud, slush, rain, and sun to find the best boots for specific climbs and hikers. We trudged and traipsed hundreds of miles to evaluate each pair’s comfort, grip, foot and fit ankle protection, and weatherproof qualities.
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I am affiliated, but not sponsored by, any of the products mentioned in this video. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I’ll get a little compensation. Because I am not sponsored, I am free to express my own thoughts and provide unbiased product reviews. From among the millions of products available, I select those that I have personally examined and found to be highly satisfactory, and which I will immediately recommend. This is how I feed my family: by making honest and helpful reviews that allow you to make informed purchasing decisions. I appreciate your help.
Hope you enjoyed my Best Hiking Boots 2023 video.
Video Link: https://youtu.be/ZRWdE7pBpb4 Video Rating: / 5
