PE Chef S5E3: One Minute Lesson- Cardiovascular Endurance (5 Components of Fitness)

Season 5 of the PE Chef is a collection of 5 one-minute lesson videos on based on each of the 5 components of fitness.

How To Improve YOUR Cardiovascular Endurance

This is how you improve YOUR Cardiovascular Endurance with Olympic Strength Coach Dane Miller.

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0:00 Why You Need Endurance
1:27 What is Cardiovascular Endurance?
2:20 How Does Endurance Impact Athletes?
3:31 MOBI Fitness
4:38 What Type of Training is Best?
8:01 How Should You Train?