Learn more about cardiorespiratory fitness and how the PAI Health app can help improve your fitness level and increase your protection from cardiovascular disease mortality.
Season 5 of the PE Chef is a collection of 5 one-minute lesson videos on based on each of the 5 components of fitness.
This is how you improve YOUR Cardiovascular Endurance with Olympic Strength Coach Dane Miller.
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0:00 Why You Need Endurance
1:27 What is Cardiovascular Endurance?
2:20 How Does Endurance Impact Athletes?
3:31 MOBI Fitness
4:38 What Type of Training is Best?
8:01 How Should You Train?
An explanation of the key underlying principles for training Aerobic Endurance. After introducing these principles I explain three methods of training for aerobic endurance. Firstly, Continuous / Long Slow Distance (or #LSD) training, then Long #IntervalTraining, and finally #Fartlek training.
[00:00] Start
[00:22] Aerobic Endurance Principles
[06:06] Continuous (LSD) Training
[08:28] Long Interval Training
[12:22] Fartlek Training
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Video Rating: / 5
