Archive for the tag: Muscular

Jul 28

What is muscular endurance

fitness Tags: ,
No Comments »

Roger Earle, co-author of Weight Training: Steps to Success, explains what muscular endurance it and how it differs from muscular strength. Want to learn more? Check out the book: https://bit.ly/2NqVtH3

May 05

15-Minute Home Workout – Muscular Strength & Endurance

fitness Tags: , , , , , ,
No Comments »

Put your muscular strength and endurance to the test with this 15-minute home workout that everyone can do. Invite the entire family and get active and stay healthy.

🔥 3 MIN WARM-UP

🔥 10 EXERCISES
– Squat and Balance
– Floor Back Extensions with Towel
– Push-Up Combinations
– Lunges with towel rotations
– Sit-ups with variation towel movements
– 90° Towel Shoulder Pulls
– Glute Bridges
– Side-Arm Push-Ups
– Side Lunge to Balance Pose
– Plank combinations with modifications

🔥 2 MIN DYNAMIC & STATIC COOL DOWN

Andjelka Pavlovic
Director of Research & Education
@TheCooperInstitute
Video Rating: / 5