An explanation of the key underlying principles for training Aerobic Endurance. After introducing these principles I explain three methods of training for aerobic endurance. Firstly, Continuous / Long Slow Distance (or #LSD) training, then Long #IntervalTraining, and finally #Fartlek training.

[00:00] Start
[00:22] Aerobic Endurance Principles
[06:06] Continuous (LSD) Training
[08:28] Long Interval Training
[12:22] Fartlek Training

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