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Endurance Shackleton And The Antarctic
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In this video we discuss how to improve your cardiovascular system, which can improve your endurance, overall health, and overall fitness.
Transcript/notes
Your cardiovascular system consists mainly of the heart, and blood vessels which are important in pumping blood, which delivers nutrients to all parts of your body.
Having a strong cardiovascular system allows your body to work more efficiently, improves your stamina, can improve your brain function, athletic performance and even improves sleep quality.
There are 3 main ways to improve your cardiovascular system, through exercise, through good nutritional habits, and getting proper rest.
Exercise helps to strengthen your heart. Over time, if you stay consistent in doing exercise, your heart becomes more efficient as it pumps more blood per beat that it did before. So, the heart can pump more oxygen rich blood throughout the body with less beats. This also means that your resting heart beat will decrease, making it much more efficient.
There are 2 main types of exercises that can be beneficial, aerobic exercise, and resistance or strength training. Aerobic exercise is any type of exercise that raises your heartbeat such as walking, running, and even playing sports.
Beginners can start off by walking or jogging. Doing either of these on a consistent basis, will cause your body to adapt, strengthening your cardiovascular system in response to these exercises.
Sports is one of the best forms of cardio because many times it is like an interval where you are exerting a lot of energy in bursts, then lower energy in bursts, so there is a constant change in heartbeat. Playing tennis, racquetball, basketball, and volleyball are all great sports, and are offered at many different places.
Resistance or strength training can increase muscle mass, improve coordination and also provides an increase in heartbeat. Doing bouts of circuit training sessions, where you go from exercise to exercise with little to no rest in between the exercises is a great way to keep your heartbeat up and build muscle at the same time.
Nutrition can have a major effect on your cardiovascular system. 2 of the biggest things with nutrition are not over consuming calories, and making sure you are getting plenty of fruits, veggies and other plant based foods.
Consistently over consuming calories can lead to weight gain or an increase in fat storage, which can compress organs and blood vessels, making it more difficult to deliver nutrients throughout your body, and carrying extra weight puts more stress on bones and joints, increasing injury risk.
Make sure you eating plenty of fruits, veggies and plant foods as many of these contain vitamins and minerals, which help your body function properly, fiber, which keeps your digestion strong, and they also contain many antioxidants and phytonutrients, which help your body fight off harmful free radicals and foreign invaders.
Getting good quality sleep can also be beneficial to your cardiovascular health, as sleep is a time when your heartbeat slows down, giving your heart a bit of a break. It also stimulates tissue growth and muscle repair, giving your body a sort of recovery period. 7 to 9 hours of good quality sleep are recommended for most adults.
Timestamps
0:00 Functions of the cardiovascular system
0:26 How exercise improves the cardiovascular system
0:52 Aerobic exercise
1:27 Resistance/strength training
1:45 Nutrition and the cardiovascular system
1:57 Overconsuming food
2:13 Fruits and vegetables
2:31 Sleep and the cardiovascular system
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“Endurance: Shackleton’s Incredible Voyage” is a captivating and timeless gift, as it recounts the awe-inspiring true story of Sir Ernest Shackleton and his crew’s survival in the harsh Antarctic wilderness. This gripping narrative of human resilience, leadership, and adventure, masterfully penned by Alfred Lansing, draws readers into a world of unparalleled challenges and determination, making it an enthralling read with universal appeal that continues to inspire and resonate with audiences of all ages.
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Endurance: Shackleton’s Incredible Voyage by Alfred Lansing is the epic true story of Ernest Shackleton’s attempt to sail to and then cross the entire continent of Antarctica in the early 1900s. It details the harrowing adventure, the ever-stacking heap of difficulties, and the intense frozen despair experienced by the party of explorers and their dog teams.
Please enjoy my review and summary, and please offer any feedback you wish on how to make these reviews more accessible and entertaining!
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Please be careful when you get letters in the mail from car warranty companies and especially like Endurance.
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EAW213
Scientists have found and filmed one of the greatest ever undiscovered shipwrecks 107 years after it sank.
The Endurance, the lost vessel of Antarctic explorer Sir Ernest Shackleton, was found at the weekend at the bottom of the Weddell Sea.
The ship was crushed by sea-ice and sank in 1915, forcing Shackleton and his men to make an astonishing escape on foot and in small boats.
Video of the remains show Endurance to be in remarkable condition.
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my wife broke down and trying to get the car repaired thru our warranty company Endurance
EAW002
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ENDURANCE SHIPWRECK FOUND! Alfred Lansing tells the amazing story of survival of Ernest Shackleton and his crew who were stranded in Antarctica!
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